Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Do you feel like you’re constantly on the go and never have a chance to just breathe ... it took him a few years before meditation became a daily habit. Ingegno also explains that consistency ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

World Mental Health Day, observed on October 10 ... can help them reset and refocus. • Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

This is what Charlie Thrasher, the current president of Meditation ... unassuming day in October last year, my grandma called and asked if I was still going to church. I gave her the same answer I ...

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation ... can also upgrade for just $19.99 annually. Before that, you can opt for a seven-day free trial.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...