Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Michelle Lewin, one of the biggest names in the fitness world, has often shared her views on weightlifting during pregnancy.

Michelle Lewin's first piece of advice for women looking to get their figure back after pregnancy is to be patient. After giving birth, it's normal for the body to need time to heal and readjust.

Consider practicing Kegel exercises to strengthen the pelvic floor muscles, helping with any potential urinary issues. 3.

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...