Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

The Aurora Boreas, a citrus-focused, spiced winter tiki drink, features spiced rum, clove and cinnamon–infused Chambord, simple syrup, Canton ginger liqueur, evaporated milk, and pea flower powder.

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Protein powder is one such supplement which has become increasingly popular over recent years, with many users who want to achieve weight loss and muscle growth. Mina Makar highlights AstraZeneca ...

In today's modern world, we have a wide variety of diets to choose from such as the Mediterranean diet, plant-based diet, keto diet ... pills and powders for fat, fiber and protein Meal times ...

Start small. “Since limiting carbs is the most essential element of a keto diet, start by simply tracking those, making sure to generally eat enough fat and protein.” Once you’re comfortable ...

Chocolate-flavoured protein powders were found to contain up to 110 times more cadmium than vanilla-flavoured options. Credit: Erhan Inga/Shutterstock. Nearly half of the protein powders on the US ...

Nearly half of the protein powders on the US market exceed Californian safety limits for toxic metals, according to a new report from the Clean Label Project. The study found a “staggering” 47 ...