A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

These Keto Blueberry Lemon Scones are such a quick and easy treat to make! They are perfect to serve with a cup of coffee or tea for breakfast or brunch.

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Do you dream of a breakfast that combines simplicity with nutritional value? Keto muffins are the perfect solution. They are ...