FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A wholesome, nutrient-rich breakfast can provide the essential vitamins and minerals that keep your skin radiant and youthful. Here are three easy-to-make breakfast recipes that nourish your body ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

It's always a crowd-pleaser. The sour-cream coffee cake is a good breakfast or dessert. I love that we've officially sanctioned certain desserts as breakfast foods — and one of my favorites is ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

I've been making my way through Ina Garten's dessert recipes. Her blueberry-ricotta breakfast cake is bright and light, and her brownies are outrageously good. But my favorite is her mocha icebox cake ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

For example, if you are instructed to eat 45g of carbohydrates for breakfast and lunch, 15g of carbohydrates for a snack ... Certain types of refined, processed carbohydrates, like white bread, pasta, ...