These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Do you dream of a breakfast that combines simplicity with nutritional value? Keto muffins are the perfect solution. They are ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods ... ginger over your breakfast oats, add ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

or an easy early morning breakfast to fuel up before heading out. For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year.

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

A leading neuroscientist has highlighted the importance of a good breakfast for brain health ... body of research suggesting a link between diet, gut health, and brain health.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins ...