The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many ...

A keto headache is a common side effect in people who embark on a keto diet. The 2,000-calorie-per-day diet consists of roughly 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. By ...

It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate amounts of protein and relatively high amounts of fat.

With the following tool you can easily calculate your calorie consumption while running. All you need is the distance you run and your body weight. These two factors have the greatest influence on ...

When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...