Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

It’s been found to help with weight loss and fat loss. Other potential health benefits include better blood sugar regulation ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

With the following tool you can easily calculate your calorie consumption while running. All you need is the distance you run and your body weight. These two factors have the greatest influence on ...

Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and training to achieve both goals at once. Our Body Recomposition Calculator simplifies the process by ...

Yet, unlike sodas with tons of sugar, Diet Coke is made with aspartame, a non-nutritive sweetener with zero calories. The safety of aspartame has been in the spotlight for many years, but the Food ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate amounts of protein and relatively high amounts of fat.

The ketogenic diet can be adapted to all ethnic diets, as well as for people who are allergic to dairy products. The dietitian will calculate the diet and try to include foods you ... the MCT diet is ...