A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones ...
That said, eating fewer than 50 grams of carbs a day is generally considered a ketone-producing diet. Full keto-adaptation, in which your body makes fat its preferred source of fuel during physical ...
These picks allow you to enjoy the fizz and satisfaction of soda without the sugar, calories, and health risks. Less sugar than traditional soda Drinks that offer carbonation Those that are made ...
But if you want to shake things up for your guests and loved ones, try one of these fun cocktail recipes stirred up by SPAR. Your local SPAR has long opening hours, so if you need an extra ...
Traditional Irish recipes from turkey to gravy to stuffing that will help line out the best-ever Christmas dinner table Admit it, each Christmas you try a new gravy recipe, don’t you? With ...
A child drinks a fizzy drink. Sweetened drinks are bad for you — but an occasional slice of cake probably isn’t, scientists find. Researchers studying the effects that different types of sugar ...