Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...