The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches. The value of the global keto diet ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer Though it can be helpful for weight loss, the keto diet might also ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.