that carbs are bad for the keto diet and that some alcohol is high in carbs. Now, let’s look a little closer into some keto-friendly options you can enjoy without sacrificing your state of ketosis.

Below is the full list of menu options at In-N-Out that qualify as keto-friendly. Does In-N-Out have lettuce wrapped burgers? Yes, this is a popular offering at In-N-Out on their “not so secret ...

People may also be able to occasionally enjoy choices such as bacon, berries, and low carb alcohol ... even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low ...