Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly ... tested some of them to narrow down our list even further. Klean Athlete Klean ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...