But if you go overboard, even the keto-friendly stuff can still throw off your diet. Yes, you can absolutely enjoy a drink while staying in ketosis! Just keep it moderate and smart. Go for low ...

A quick and very easy low carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated fats, and trans fats, even if they are keto-friendly. The keto ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This creamy, frothy Keto Vanilla Milkshake is a delicious fresh drink using only 5 ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

If you're kicking alcohol for the month, you can still get your buzz on with one of these beverages available in Arizona.