FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE.

The only dried fruit that I could find that is keto-friendly is coconut. Freeze-dried or dried berries had a high carb ... These foods are too high in carbs to be on a keto diet, so stay away from ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).