According to him, neither sugar, fat, nor carbs, but calorie surplus makes one gain weight; neither Keto, not paleo, nor intermittent fasting ... and an early dinner before sunset,” said Dr Agarwal.
Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.