Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Wine is one of the best ingredients to have waiting in the wings, and not just for pleasurable drinking. If you've got a spare bottle rattling around that nobody's eager to down, get to the ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains, olive oil ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Martha Stewart is making sure 2024 is the sweetest year yet, thanks to this easy-to-make chocolate dessert everyone in the family will love! On Jan 1, Stewart shared a sumptuous, mouth-watering ...

Martin Clunes lost an impressive three stone in three months and said it was all down to one trick. The 63-year-old actor, who plays Doctor Martin Ellingham in the Cornwall-based ITV show Doc ...

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...