Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.
There's one "Barefoot Contessa" recipe I make for my family every Christmas, and I think it deserves a spot on everyone's holiday menu. I originally found Ina Garten's recipe for potato-fennel ...
Ketone bodies can be used by the body as an energy source. Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends has recipes and a cooking channel on YouTube. There are also recipe ...