This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

As former “Health and Wellness” columnist Sharon Gerdes wrote in her September column, one such ingredient that could be beneficial is Palatinose, Beneo’s patented isomaultulose, which can be used in ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the ...

People can have a very individual response to the ketogenic diet. Some people will have unwanted side effects, especially at first. These might include weight loss, constipation or diarrhoea and high ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...