Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

That's where these kettlebell workouts for men come in clutch. Unlike traditional gym machines or even dumbbells, kettlebells train your body in dynamic, multi-directional movements, which can ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

For these three exercises, those doses are ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

The unique shape of a kettlebell is one of the reasons why it’s so effective. They have an odd center of gravity that requires you to recruit your stabilizing muscles to do traditional exercise ...

Personal trainer at OriGym, Deanna Hammond-Blackburn says, “Kettlebell exercises are compound and metabolic. This means they’re effective at increasing your heart rate and maximising after ...

Many professional golfers use different methods and practices to enhance technique and performance, including golf simulators, optimal nutrition, and arm-strengthening workouts. Kettlebell ...