Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. This ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

That’s not, of course, to say that kettlebell exercises and resistance training ... A former commissioning editor at men’s lifestyle site FashionBeans, and lifestyle writer at The Telegraph ...

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