This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

That's where these kettlebell workouts for men come in clutch. Unlike traditional gym machines or even dumbbells, kettlebells train your body in dynamic, multi-directional movements, which can ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

Many professional golfers use different methods and practices to enhance technique and performance, including golf simulators, optimal nutrition, and arm-strengthening workouts. Kettlebell ...

Personal trainer at OriGym, Deanna Hammond-Blackburn says, “Kettlebell exercises are compound and metabolic. This means they’re effective at increasing your heart rate and maximising after ...

Men’s Journal aims ... shopper who claimed that the kettlebell set offered excellent “bang for your buck.” “They're excellent for quick at-home workouts," they wrote.

For these three exercises, those doses are ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case ...