Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...