Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Do 3 sets per side. Why: Here, you’re working to push the weight overhead. Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Slowly drive the dumbbells back up to start, squeezing shoulder blades the entire time. That’s 1 rep. Complete three to five reps with a medium-heavy weight. Hold a kettlebell with both hands ...

What you need: A moderate-weight kettlebell (start with 16–24 kg depending on experience). Hold a kettlebell by the horns at chest level. Squat down until your thighs are parallel to the floor ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Kettlebell fans can simply use the JaxJox creation as a bog-standard kettlebell, adjusting the weight on the fly to make the exercise easier or harder, but it comes to life with the connected app.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...