Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.