Parents can start by prioritising sleep the same way they prioritise healthy eating or academic success. Here are a few key steps: 1. Establish a consistent bedtime routine: Children thrive on ...
When prominent personalities say that they operate on five hours of sleep or that a 70-hour work week is an ideal to be aspired for, they are motivating people towards wakefulness, says Prashant Desai ...
'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...
Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...
But UNICEF is reaching millions of children caught in these crises every day with health care, nutrition, protection, education and other life-sustaining support. Looking to the year ahead ...