During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise ... an 'outfit change' for her kids, revealing Dominic dressed ...

Try walking to any location a mile or less away from your home—your local coffee shop, laundromat, or gym. Not every walk needs to be an intentional workout. Your entire day factors into your ...

The Home and Away star ... as she continually practised the strength exercise every time her son called her name. The clip then showed a worn out Ada answering her son's repeated calling with ...

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

Rihanna has her two sons RZA and Riot to help her stay in shape this holiday season — and to help model their mom's clothing ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Heidi Klum is dishing about her workout routine and how she stays fit – which includes lots of "very good" sex with husband ...

Karter rested for a week and a half at home in Centennial ... and getting light exercise that doesn’t pose a head injury risk are important first steps in concussion recovery, and in line ...