Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Thus, it’s imperative that anyone struggling with chronic insomnia take steps to address it as soon as possible. Are there different types of insomnia? Created with Sketch. Yes. According to the ...

Thirty-four experts and a literature supervisor got together in order to reach a consensus regarding the definition, diagnosis and pharmacological treatment of insomnia. Insomnia is a subjective ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and ...

There are different types of insomnia. Temporary or acute insomnia can occur during times of internal conflict caused by things such as divorce, death of a loved one, financial problems ...

Dr. Baiping Chen, an American neurologist known as "Dr. Bing," has identified three specific types of headaches that should ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Let's look at the benefits and types of magnesium supplements that ... Magnesium can also treat sleep disorders such as insomnia and restless leg syndrome, helping you fall asleep easily and ...