Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

WHEN you’re unwell, all you want to do is collapse into bed. To aid your recovery, there are some sleep positions that are better than others for easing symptoms, experts say. Lisa Artis, ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Explore the most potent Indica strains that promise longer-lasting and flavorful effects for relaxation and calmness, helping ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...

Drinking tea can be a delightful and beneficial habit, but like many things, it’s possible to have too much of a good thing. Moderation is key when it comes to ...

Anti-inflammatory drugs were linked to a reduced risk of dementia. Antibiotics, antivirals and vaccines, such as for ...