Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

I want to be realistic and truthful in this article; there are many kinds of insomnia that Reiki CANNOT help treat (such as sleep apnea), but there are some which it can. Let’s explore the latter.

Thus, it’s imperative that anyone struggling with chronic insomnia take steps to address it as soon as possible. Are there different types of insomnia? Created with Sketch. Yes. According to the ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia. To qualify for the latter, you’d have to experience symptoms for three months or ...

Thus, it’s imperative that anyone struggling with chronic insomnia take steps to address it as soon as possible. Are there different types of insomnia? Created with Sketch. Yes. According to the ...