L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...
This article explains the effects of these supplements on anxiety symptoms, whether combining them is beneficial, and safety precautions to consider. L-theanine is the primary amino acid found in ...
Some L-Theanine supplements may also contain other ingredients, such as caffeine or herbs, that can enhance their effects. Be sure to research any additional ingredients and their potential ...
Lion's Mane Mushroom: A natural nootropic, Lion's Mane supports long-term brain health, stimulates the production of nerve growth factor (NGF), and enhances memory and cognitive function.