L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

This article explains the effects of these supplements on anxiety symptoms, whether combining them is beneficial, and safety ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...

Some L-Theanine supplements may also contain other ingredients, such as caffeine or herbs, that can enhance their effects. Be sure to research any additional ingredients and their potential ...

Kevin Harrington, an original "Shark" from the Emmy Award-winning TV show Shark Tank, has announced an early investment in ...

To single out possible effects of L-theanine on the cognitive function of older Japanese adults, the 69 participants in the first study consumed capsules of either L-theanine or a placebo ...

Steep 1-2 teaspoons in boiling water for 5-10 minutes, then serve warm or cold. Add honey or lemon for extra flavour Matcha ...

L-Theanine & 5-HTP: Both amino acids are known ... Ashwagandha: Known for its stress-reducing effects, Ashwagandha helps manage cortisol levels, which can significantly impact your ability ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

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