The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...
“Personally, I love freezing excess dark leafy greens like spinach or kale for convenient use in smoothies, soups, pastas, quiches, or dips,” Esler says. “I also freeze clean excess ...