Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Protein is the cornerstone of any fitness-oriented diet. It's essential for muscle building and repair, and it keeps us ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

Amino acids are the building blocks for protein in food but also in human muscle. A 2023 study characterized amino acid ...