Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Proteins are the building blocks of the body; they help repair damaged tissues and build lean muscle mass. This is particularly important for athletes who rely on strength and endurance to compete at ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...