Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

A new study shows that joining a weight loss support group such as Slimming World can quickly restore self-belief, ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin ...

She served it to her kids and claimed that they like Indian cuisine. Indian food has long been celebrated for its rich flavours ... Full of fresh vegetables, legumes and lean proteins, Indian food has ...

When used synergistically with a sensible diet and exercise programme, Grenade Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. FIT LAB’s ...

It’s nearly a new calendar year, the time to contemplate fresh beginnings. If saving money and eating a healthier diet are on ...