How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... you lose fat while maintaining lean muscle ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

When getting in shape, most people focus on either losing weight ... mass to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, flavorful South Indian diet.

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be ...

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss exercises and transformation journeys on social media. In a recent post, the coach, who also lost 23 kg in 100 days ...