Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

The growth of lean muscle requires a balance of diet and exercise, yet occasionally, an additional enhancement is necessary. That’s when lean muscle supplements prove beneficial. These ...

She now runs her own plant-based nutrition business. We spoke to Alyssa Fontaine, a registered dietitian, to find out how to choose a protein powder that'll support a women's body and help develop ...

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

But did you know that protein can also be key for fat loss? Likely not, as it's long been drilled into us that the only way ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...