While there was no singular approach or strict diet she religiously followed, it's evident that a combination of dietary changes, increased physical activity, and a focus on overall well-being played ...

Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must have 3 grams of fat or less per serving. "Reduced-fat" foods must have at least ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

Of course, Kelly seems to be doing just fine on her own. She’s looking super fit and glowy, whether she’s wearing makeup or ...

Fortunately, you can get an array of bone-health minerals in your dairy-free diet without much fuss. This post covers some of our favorite dairy-free calcium rich foods along with dozens of ideas and ...

As an added bonus, Starbucks has added a Certified Vegan Spicy Falafel Pocket and equally spicy dairy-free Bitchin’ Sauce to their food menu. November 7, 2024 – Starbucks Corporate Ditches the ...

These molecules stabilize free radicals so they’re unable to cause damage. You usually get antioxidants through your diet — like from green tea (12). The polyphenols found in green tea may ...

Medically reviewed by Suzanne Fisher, RD While bread is often considered an unhealthy or fattening source of carbohydrates, ...

Kelly later clarified that she'd lost weight following The Plant Paradox by Dr. Steven Gundry. The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain ...