Use this as a standalone workout or as an ab finisher!

The bullet was fired during police firing exercise at Ansar and VDP office in Sadar upazila, her family alleged ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...