To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

The latest edition of News24's weekly digital weekend magazine is stuffed full of interviews, reviews, excerpts, and in-depth ...

In Michigan, 11 individuals who had contact with infected birds in Oakland County are being monitored for H5N1 bird flu, with ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The developers of the Saint Grand apartment tower have landed Club Studio Fitness as a tenant and leased the building's ground-floor retail space to tenants including Wintrust Bank and Tropical ...

A Reddit user recently shared a video showcasing the contrasting realities of life in Gurugram. While the video highlights the gleaming cybercity with its tech hubs and metro accessibility, it also ...

and it looks set to rival many of the best cheap fitness trackers, with almost two-week battery life and fully waterproof design. According to a post on the Samsung Newsroom, the new tracker will ...

Watch for more group fitness concepts that dare to fuse disparate disciplines together. Life and longevity demand bodies that can move in many ways. The fitness world is slowly but surely ...

If you’re thinking about making a New Year’s resolution to quit smoking, it might help to know that new research says it could extend your life expectancy. Each cigarette someone smokes ...

This in turn improves your cardiovascular health and overall fitness, which could add months or years to your life. Unlike high-impact exercises like running, Dr Momaya highlights that rucking is ...

From bankruptcies to devastating crashes, the past 12 months have kept the AeroTime team busy reporting events as they happen. Here is a selection of our top stories and trends that have shaped ...