Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Charles Thorp is the Fitness and Commerce Editor ... product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

Three local entrepreneurs, husband-and-wife duo Jayden and Ashley Chase and business partner Lloyd Welch, are revolutionizing ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general well-being. Research shows that only six weeks of strengthing and ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...