A new wearable device using graphene sensors can accurately measure biomarkers in sweat, enabling real-time, needle-free ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

Diabetic patients face higher stroke risks in winter due to increased blood sugar from reduced activity, dietary changes, and ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

ECHO political editor and non-running enthusiast Liam Thorp is taking on a major challenge in honour of a former colleague ...

The challenge with habits is that creating new ones is more difficult than staying with the old ones. We are creatures of ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.