During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

If you're on the hunt for a red light therapy tool that checks all of the boxes (who isn't?!), Qure's Light Therapy Mask is your answer—and one that will help you reap a lifetime of benefits.

Wisconsin Public Radio When Dr. Norman Rosenthal lived in South Africa, he began to notice changes in his health as the days got ...

Light Therapy IndustryThe global light therapy market is set for consistent growth, with a projected valuation of USD 1,012.1 ...

The most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly, can cause chemical changes in the ...