At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

For those in the Beehive State struggling with the lack of sunlight, the region around St. George offers an escape from ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk therapy and medication. "There's also what's called light box therapy. These ...