As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Light Therapy IndustryThe global light therapy market is set for consistent growth, with a projected valuation of USD 1,012.1 ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.