Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...