Light therapy, which involves exposure to bright, artificial light, is an effective tool for treating SAD, according to many researchers. A study from the University of British Columbia found that ...

Light therapy lamps are often held ... off much brighter light than a normal light bulb.” While some people experience benefits from using a SAD or light therapy lamp, it’s important to ...

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

It's also worth noting that light therapy probably won't cure Seasonal Affective Disorder or other types of non-seasonal depression. But, it may decrease symptoms and make you feel happier ...