Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

At this time of year, even thought the days are getting longer, seasonal affective disorder (SAD) can be a problem for ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

According to VeryWell Health, therapy can have many benefits. One of the benefits is an improvement in communication skills, ...

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Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

January 8, 2025—Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the United States reports a study by Columbia University ...

Two Valley teens are using their creative talents to shine a light on teen depression—and they’re earning national recognition for it. Appeals Court Refuses To Stop Trump’s Sentencing WWII ...