Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter long. According to Dr. Reider, when shopping for a light therapy lamp, you should “look for a ...

Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to ...

Objectives Approximately 11%–13% of pregnant women suffer from depression. Bright light therapy (BLT) is a promising treatment, combining direct availability, sufficient efficacy, low costs and high ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

After years of struggling with mental health issues, with the right support, a Peoria teenager is proof, that living a sober, ...

Why a lack of light can trigger depression In winter ... “That’s bright, so you need a good light therapy lamp to avoid being dazzled.” Confused? For comparison, it helps to think about ...

In fact, not only does the research ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

Many foods are particularly known to lift your mood. Depression is a growing concern worldwide. While professional help including therapy and medication is essential to fight depression ...